Always Be Exercising

This is a personal post, an actual note to self; a reminder.

Last week was pretty tough.

I’ve felt the physical effects of stress again, my ‘stress related somatoform pain‘. Nowhere like the bad old days where it was a constant, but definitely there; the first time in over 6 months. The headaches, the sinus pains, tinnitus and the physical sensations in my chest and face, the full caboodle.

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