Bealers.com Geeking Out Since 1998

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My Life Reboot 18 Months On

M

TL;DR Years of a terrible diet, no exercise and not dealing with my underlying stress & anxiety problems left me a gibbering wreck. I was having panic attacks, experiencing physical pain and I was deeply, deeply unhappy. Enough was enough, so 2 years ago I took control and started making changes. It worked, mostly. This is a summary of what I did and how I’m still doing. (Updated for...

Bealers.com Geeking Out Since 1998

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