The best time to plant a tree was 20 years ago. The second best time is now – Chinese Proverb
Hi, I’m Bealers.
My aim is to show you ways of organising your life so that you can get the important things done whilst staying healthy.
This is all based on my hard-won experience gained running my website support company and turning my health around, both mental and physical, from very unwell, stressed out, overweight & unfit to lean, fit and healthy whilst managing to keep the stress & anxiety (mostly) at bay.
I don’t pretend to be a personal development guru, I’m just sharing what works for me in the hope that it might help other people avoid making the same mistakes that I did.
Below I’ve collated some of my more popular posts under key sections for convenience, I also provide some background information at the end.
- Crisis mode productivity system (includes worksheet)
Mental health, positive thinking and mindfulness
All subjects very close to my heart.
You might want to consider learning how to:
- change your internal narrative
- think positively & be kind to yourself
- enjoy the ride
- avoid comparisons
Good diet & healthy living
News just in: a good diet & some sort of exercise regime is hugely important.
To keep sane I use my own A.D.D. friendly OneNote based system which incorporates parts of popular systems like GTD, ZTD, Pomodoro as well as aspects of many more obscure ones. Here I’ve detailed parts of this home-spun system:
- strong morning routine (this is quite long)
- week planning (essential reading)
- my OneNote workflows (video, 25 mins)
Doing means working
We all know this, but it doesn’t make it any easier to swallow.
- Sometimes you simply have to turn up
If you are still reading and I’ve not put you off then here is some context:
There is also
Before and after
2014: me presenting at The Business of Web Design roadshow. Pot belly-tastic!
2016: 2 years on, running past Buckingham Palace to finish the London Marathon (10 months after starting Couch25K). I’m well over 2 stone lighter and have gone from 36″ to 30″ waist.
I hope some of that was useful.
If you have any questions please don’t hesitate to get in touch with me via Twitter. I’m @bealers. There is also a private mailing list so you can stay up to date with ease, fill in the form below to get started.
Members of my list will also receive a sample chapter of my upcoming book Get Stuff Done with OneNote.